Mirej's Journal, 10 September 2009

142.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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1151 kcal

Fat: 51.57g | Prot: 28.16g | Carb: 146.03g.   Breakfast: french vanilla coffee, neilson milk, special k bar. Lunch: Cheddar Cheese Breton Minis crackers, cream of mushroom. Dinner: mcchicken. Snacks/Other: banana cream pie, apple fruit crumble, Cheddar Cheese Breton Minis crackers. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...