Weigh In record (no journal entry) for 29 March 2023
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138.7 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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624 kcal
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Fat: 10.92g | Prot: 24.09g | Carb: 114.74g.
Breakfast: Mangos, Pineapple. Lunch: Cooked Cauliflower (from Fresh), Sweet Potato, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 0.7 lb a week
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