Jwellington's Journal, 11 July 2011

181.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 40.61g | Prot: 399.02g | Carb: 140.40g.   Breakfast: double fiber 100% whole wheat bread nature's pride, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Mixed Vegetables, Baked Chicken Breast (Skin Not Eaten). Lunch: Cooked Egg White, Cut Green Beans, Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Mixed Vegetables, Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cut Green Beans, Cooked Egg White, Cooked Egg White, Cut Green Beans, Baked Chicken Breast (Skin Not Eaten). more...

2714 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...