Weigh In record (no journal entry) for 29 March 2023
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235.0 lb
Lost so far: 18.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1980 kcal
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Fat: 115.01g | Prot: 122.71g | Carb: 105.80g.
Breakfast: Eisbergsalat, REWE Eiweißbrot, Alpro Skyr Style ohne Zucker, Ei, Lauchzwiebeln, Sesamöl, Champignons, DM Bio Barista Hafer Drink mit Soja, Kaffee. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Myprotein Vegan Protein Blend Chocolate Peanut Caramel , Alpro Skyr Style Natur . Dinner: Getrocknete Kürbiskerne, Oliven, Rote Beete, Cucina Balsamico Creme, Rucola , Eisbergsalat, Orangen, Olivenöl, REWE Bio Tofu Sesam-Mandel, Milbona Butterkäse, Milbona Butterkäse, Alnatura Linsenaufstrich , REWE Eiweißbrot, REWE Beste Wahl Vegane Wurst Typ Fleischwurst. Snacks/Other: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Dattel, REWE Beste Wahl Vegane Wurst Typ Fleischwurst. more...
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steady weight
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