Weigh In record (no journal entry) for 17 January 2015
|
130.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1408 kcal
|
Fat: 55.30g | Prot: 51.57g | Carb: 185.62g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Sainsbury's Curly Leaf Kale, Marks & Spencer Mature Blue Stilton, Asda Pomegranate Seeds, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Cheese Pizza. Snacks/Other: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk, Coffee with Skim Milk. more...
|
|
2427 kcal
|
Activities & Exercise:
Ironing - 2 hours, Dance (slow step) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|