DanielCardenasM's Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

166.2 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

1415 kcal

Fat: 19.52g | Prot: 225.77g | Carb: 105.92g. Breakfast: Gut Ponholz Hähnchen Brustfilet, Tomaten, BMS Kreatin, MET-Rx Ultramyosyn Whey, Lowcarbwelt Gten. more...

1714 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Resting - 30 minutes. more...

gaining 0.9 lb a week

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DanielCardenasM's Journal, 17 January 2015

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