Lundsby's Journal, 11 July 2011

193.6 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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863 kcal

Fat: 24.50g | Prot: 32.22g | Carb: 133.56g.   Breakfast: ymer drys, a38 cheasy. Lunch: Liver Pate (Canned) , Whole Wheat Bread. Dinner: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...

3130 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...