Weigh In record (no journal entry) for 29 March 2023
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154.1 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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973 kcal
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Fat: 47.30g | Prot: 36.34g | Carb: 106.97g.
Breakfast: Батон, Варенье, Мираторг Салат Крабовый с Кукурузой, Перекресток Салат Винегрет Овощной с Маслом, Сосиски Молочные, Гречка Отварная. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Гречка Отварная. more...
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gaining 4.6 lb a week
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