Weigh In record (no journal entry) for 28 March 2023
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202.2 lb
Lost so far: 39.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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971 kcal
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Fat: 53.40g | Prot: 75.82g | Carb: 51.72g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Boiled Egg. more...
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losing 1.8 lb a week
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Aman.rathour's weight history
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