Weigh In record (no journal entry) for 29 March 2023
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142.0 lb
Lost so far: 58.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1218 kcal
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Fat: 80.43g | Prot: 85.85g | Carb: 40.28g.
Breakfast: Melk (Halfvol), Koffie, Sanoform Tafelzoetstof, Delhaize Magere Melk, Milbona High Protein. Lunch: Mayonaise, Kokosolie, Delhaize Baconreepjes, Champignons, Gebakken Ei. Dinner: Everyday Spekblokjes Gerookt, Everyday Frikandellen. Snacks/Other: Gekookt Ei, Carrefour Salami Sticks. more...
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3670 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 6 hours. more...
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losing 7.7 lb a week
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