notgen's Journal, 11 July 2011

243.2 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 88.49g | Prot: 70.15g | Carb: 159.60g.   Lunch: BK Single Stacker. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. more...

3990 kcal

Activities & Exercise: Volleyball - 45 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...