Weigh In record (no journal entry) for 17 January 2015
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1381 kcal
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Fat: 105.23g | Prot: 90.50g | Carb: 15.61g.
Breakfast: Bacon, Land O'Lakes Salted Butter, Egg. Lunch: Butter, Olive Oil, Spinach, Oscar Mayer Hard Salami. Dinner: Lettuce, Mayonnaise, Cooked Mackerel, Salmon. Snacks/Other: Firm Silken Tofu, Buffalo Wild Wings Chicken Wings. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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