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This is just the beginning but I feel good already down 4 pounds. I hope I can continue to keep this going.
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1936 kcal
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Fat: 55.73g | Prot: 68.69g | Carb: 299.98g.
Breakfast: Grape Jelly, Wheat Bread, Margarine, water, Light Maple Syrup, Breckenridge Farms French Toast, Sausage. Lunch: Olives, Mixed Fruit, water, Fit & Active Low Fat Ranch Dresing, Fit & Active Turkey, Broccoli and Cheese Sandwich, Garden salad. Dinner: Wheat roll, water, Margarine, Steamed Mixed Vegetables, Fit & Active Chicken Alfredo Florentine. Snacks/Other: water, Low Fat milk, slice of cake, Peach, Mixed fruit cup, Fit & Active Low Fat Peach Yogurt. more...
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2977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 2.2 lb a week
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