Weigh In record (no journal entry) for 10 September 2009
|
292.0 lb
Lost so far: 7.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2009:
|
1247 kcal
|
Fat: 33.88g | Prot: 108.50g | Carb: 120.38g.
Breakfast: Light Soft Spread, Coffee, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern, Light Wheat Bread. Lunch: diet coke, Chicken Wing (Skin Not Eaten). Dinner: 100 Percent Whole Wheat Thin Crust, Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Other: Budweiser Select 55, Coffee, French Vanilla Creamer. more...
|
|
4047 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|