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SublmeGrl
Journal
11 Jul 11
SublmeGrl's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
141.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
980 kcal
Fat: 28.50g | Prot: 42.00g | Carb: 140.00g.
Breakfast:
Nutri-Grain Low Fat Plus Wheat Blueberry Waffles.
Lunch:
Miracle Whip Light Dressing, Fat Free American Cheese, Wafer Thin Ham, 100% Whole Wheat Grain Bread.
Dinner:
Low Fat Ice Cream Cones - Mint with Fudge, 200 Calorie Portions Pepperoni Pizza.
Snacks/Other:
25% Less Sugar Chewy Granola Bars - Chocolate Chip, Salsa & Sour Cream Crispy Tortillaz, Red Bull Sugar Free.
more...
1692 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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