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Phatalbert
Journal
17 Jan 15
Phatalbert's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
209.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1640 kcal
Fat: 67.00g | Prot: 63.00g | Carb: 193.00g.
Breakfast:
Starbucks Iced Brewed Coffee (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Blueberry Yogurt Muffin with Honey.
Dinner:
Fresh & Easy Chicken Alfredo.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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