Weigh In record (no journal entry) for 17 January 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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542 kcal
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Fat: 30.24g | Prot: 18.75g | Carb: 52.11g.
Breakfast: Farmer John Classic Premium Bacon, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Cinnamon, Coconut Water. more...
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losing 28.0 lb a week
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