Weigh In record (no journal entry) for 28 March 2023
|
150.0 lb
Lost so far: 65.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1000 kcal
|
Fat: 43.70g | Prot: 44.41g | Carb: 121.46g.
Breakfast: Oroweat Dark Rye Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Fried Egg , Cooked Mushrooms, Coffee, Bottled Water Unsweetened. Lunch: Almond Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Daisy 4% Small Curd Cottage Cheese, Baked Apple Unsweetened, Green String Beans, Sweet Potato . Snacks/Other: Carrots , Publix Red Seedless Grapes, Planters Signature Sun Dried Tomato & Basil Premium Mixed Nuts, Almond Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|