Weigh In record (no journal entry) for 17 January 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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299 kcal
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Fat: 10.81g | Prot: 37.72g | Carb: 11.15g.
Breakfast: Onions, Tomatoes, Jalapeno Peppers, Egg, Cooked Egg White. Dinner: Frank's Red Hot Buffalo Wing Sauce, Lettuce, Vinaigrette Dressing, Skinless Chicken Breast. more...
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losing 4.9 lb a week
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