Weigh In record (no journal entry) for 28 March 2023
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1395 kcal
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Fat: 81.92g | Prot: 142.03g | Carb: 19.24g.
Breakfast: Café, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Músculo Bovino Cozido, Brócolis Cozido, Chuchu Cozido, Cenouras Cozidas, Batavo Manteiga Extra sem Sal. Dinner: Suco de Limão, Sadia Linguiça Toscana. more...
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1872 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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gaining 3.1 lb a week
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