Weigh In record (no journal entry) for 27 March 2023
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174.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2306 kcal
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Fat: 45.25g | Prot: 211.93g | Carb: 258.99g.
Breakfast: Sprouts Farmers Market 100% Whole Wheat Organic Bread, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Egg, Bananas , Three Wishes Honey Flavored Grain Free Cereal, Egg White , Kirkland Signature Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Milk (Nonfat) . Lunch: Brown Rice, Trader Joe's Island Teriyaki, Kirkland Signature Chicken Tenderloins. Dinner: Jennie-O Ground Turkey 93/7, Turkey Dark Meat , Brown Rice. Snacks/Other: Gummy Bears, Chobani Zero Sugar Vanilla Yogurt (Container), Coffee. more...
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losing 0.0 lb a week
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