Weigh In record (no journal entry) for 17 January 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1286 kcal
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Fat: 35.84g | Prot: 50.88g | Carb: 198.85g.
Breakfast: Yellow Sweet Corn, Chocolate Chip Cookies (Soft Type), Blueberries , Strawberries , Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Orange Juice . Dinner: Treasures from the Sea Boneless Tilapia Fillets, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Ken's Steak House Buttermilk Ranch Salad Dressing, Campbell's Campbell's Family Size Tomato Soup. more...
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gaining 4.6 lb a week
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John O's weight history
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