Weigh In record (no journal entry) for 28 March 2023
|
222.7 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
1796 kcal
|
Fat: 29.34g | Prot: 139.34g | Carb: 238.11g.
Breakfast: Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido, Catupiry Requeijão Cremoso Tradicional, Vida Boa Semente de Abóbora Torrada, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Molho de Tomate, Frango Desfiado, Arroz Branco (Cozido). Dinner: Molho de Tomate, Frango Desfiado, Pif Paf Presunto, Guaracamp Guaraná Natural, Pão Francês. Snacks/Other: Café com Açúcar, Maçãs Gala, Maçãs Gala. more...
|
|
4697 kcal
|
Activities & Exercise:
Desk Work - 16 hours and 54 minutes, Dormir - 6 hours and 43 minutes, Google Fit - 23 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|