mreeder's Journal, 17 January 2015

182.4 lb Lost so far: 17.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 68.00g | Prot: 70.00g | Carb: 150.00g.   Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Dinner: Noodles & Company Tomato Basil Bisque (Small). Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2738 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 43 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...