Weigh In record (no journal entry) for 17 January 2015
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166.2 lb
Lost so far: 19.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2535 kcal
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Fat: 115.35g | Prot: 73.22g | Carb: 307.10g.
Breakfast: Coffee, Whole Milk, Blueberries , Astro Original Plain Yogurt. Lunch: Cavendish Farms Potato Wedges, Campbell's Gardennay Market Vegetable Blend, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Cream Puffs (Includes Eclair), Brioche, Oyster Fritter, McDonald's Fries (Small), President's Choice Blue Menu Wild Pacific Pink Salmon Burgers. Snacks/Other: Lindt Lindor, Nestle Quality Street, Waterbridge Wine Gums, Beef Chili, Coffee, Whole Milk, Waterbridge Wine Gums, Ghirardelli Dark Chocolate with Raspberry Filling. more...
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steady weight
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