Weigh In record (no journal entry) for 11 July 2011
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280.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1313 kcal
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Fat: 52.67g | Prot: 110.48g | Carb: 110.34g.
Breakfast: pure and simple energy; roasted peanut butter flavor. Lunch: Chicken Deli Thin, Strawberries, Red Spicy Hot 100% Vegetable Juice, Turkey Sausage with Cheddar. Dinner: Grape Tomatoes, Salsa, light parmesan asiago balsamic vinaigrette, Boneless Skinless Chicken Breast, Zucchini, spinach. Snacks/Other: PB2 with Chocolate, Raw Almonds, Sugar Free Strawberry Banana Gelatin, Sugar Free Cinnamon Rice Pudding. more...
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3298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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