nuovastagione's Journal, 17 January 2015

216.1 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 61.88g | Prot: 31.22g | Carb: 178.21g.   Breakfast: Croissant alla Marmellata. Lunch: Ciccioli, Fiorentini Croccantini di Sesamo, Pompelmo, Kiwi, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pasta Integrale Secca. more...

3302 kcal

Activities & Exercise: Corsa - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...