Weigh In record (no journal entry) for 16 January 2015
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2461 kcal
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Fat: 77.13g | Prot: 58.70g | Carb: 397.59g.
Lunch: Arance, Fruttil Fruttosio Puro, Caffè (dalla Moca), Ciccioli, Fiorentini Croccantini di Sesamo, Fruttil Fruttosio Puro, Pasta Integrale Secca, Caffè (dalla Moca), Kiwi, Pompelmo. Dinner: Pompelmo, Kiwi, Pane Bianco, Cavolfiore, Gallo Riso Basmati. Snacks/Other: Selex Popcorn. more...
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losing 1.5 lb a week
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