Weigh In record (no journal entry) for 15 January 2015
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217.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2939 kcal
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Fat: 78.56g | Prot: 125.18g | Carb: 436.10g.
Breakfast: Croissant alla Marmellata. Lunch: Gorgonzola, Pane Bianco, Fruttil Fruttosio Puro, Pasta Integrale Secca, Caffè (dalla Moca), Kiwi, Pompelmo. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pizza al Prosciutto. more...
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losing 10.8 lb a week
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