Weigh In record (no journal entry) for 14 January 2015
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219.1 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2015:
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2471 kcal
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Fat: 89.17g | Prot: 86.85g | Carb: 337.25g.
Breakfast: Croissant alla Marmellata. Lunch: Sopressa, Pasta Integrale Secca, Kiwi, Arance, Pane Bianco, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Provolone, Insalata Mista Verde, Arance, Kiwi, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pane Bianco, Gorgonzola. Snacks/Other: Selex Popcorn. more...
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gaining 3.1 lb a week
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