Weigh In record (no journal entry) for 28 March 2023
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138.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1733 kcal
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Fat: 61.90g | Prot: 55.61g | Carb: 245.58g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Sweet Street Sandy's Amazing Chocolate Chunk Cookie, Denny's Chicken Avocado Sandwich, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Santitas Cilantro Lime Tortilla Chips , Jell-O Chocolate Pudding Snacks, Trader Joe's Chicken Chow Mein. Snacks/Other: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.1 lb a week
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