Weigh In record (no journal entry) for 11 July 2011
|
266.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1630 kcal
|
Fat: 81.55g | Prot: 131.35g | Carb: 105.28g.
Breakfast: Organic Black Beans, Organic Ground Flaxseed, Soy Milk, Body Fortress whey isolate powder - Vanilla Creme flavor. Lunch: Deli Turkey or Chicken Breast Meat, Red Tomatoes, Greek Style Yogurt - Plain, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Almonds, Gorgonzola Cheese, Soy Milk, ISOFLEX Whey Protein Isolate Powder, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). more...
|
|
3573 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celeste1's weight history
|