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alexfilgue
Journal
17 Jan 15
alexfilgue's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
95.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
446 kcal
Fat: 17.25g | Prot: 22.46g | Carb: 57.93g.
Breakfast:
SanCor Yogs Light Bebible, Sturla Mix de Semillas Chia, Sésamo y Lino, Salvado de Avena, Sandía, Mendicrim Queso Cremoso Light.
Lunch:
Cambur, Nueces, Yogur Natural (Leche Entera).
more...
1191 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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