Need to focus on fine tuning portion control....
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192.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1379 kcal
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Fat: 50.31g | Prot: 102.89g | Carb: 141.98g.
Breakfast: White Spearmint Sugarless Gum, Milk (Nonfat), Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Avocados, wheat tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds, salmon. Dinner: ketchup, Almonds, Broccoli , Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Apples, Peaches, Almonds . more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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