4Frankie's Journal, 30 November 2022

329.0 lb Lost so far: 0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 111.06g | Prot: 30.17g | Carb: 174.65g.   Breakfast: Coffee, Ketchup , Hash Brown (from Dry Mix), Baking Powder or Buttermilk Biscuit (from Mix), Biscuit with Gravy. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Daiya Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Betty Crocker Fudge Brownies, Honey Roasted Cashew Nuts. more...

3651 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...