Weigh In record (no journal entry) for 28 March 2023
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271.0 lb
Lost so far: 59.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1458 kcal
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Fat: 39.56g | Prot: 87.00g | Carb: 205.40g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Toasted Sesame Rice Crackers, Jerky. Dinner: Tanimura & Antle Romaine Lettuce, Oroweat Sandwich Thins - Multi-Grain, Roma Tomatoes, Mt. Olive Jalapeno Slices, Wicked Kitchen Jalapeno Burger Plant Based, Ketchup. Snacks/Other: M&M's Milk Chocolate M&M's (1 oz), M&M's Milk Chocolate M&M's (1 oz), Zee Zee's Strawberry Crisp Soft Baked Bar. more...
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losing 4.9 lb a week
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