Weigh In record (no journal entry) for 17 January 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2015:
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1430 kcal
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Fat: 39.30g | Prot: 77.52g | Carb: 188.40g.
Breakfast: Jam Preserves, Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), Coffee, 1% Fat Milk. Lunch: Sour Cream, No Name Potato and Cheddar Perogies, Kirkwood Teriyaki Chicken Breast, Reser's Homestyle Cole Slaw. Dinner: grana padano cube, Penne, Bertolli Marinara Sauce. Snacks/Other: Sugar, Coffee, 1% Fat Milk. more...
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2147 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Hot yoga - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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