Weigh In record (no journal entry) for 17 January 2015
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166.5 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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733 kcal
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Fat: 4.47g | Prot: 81.73g | Carb: 88.09g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters Egg Beaters - Original, Spinach, 1% Fat Milk, Open Nature 100% Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Fuji Apples, Kiwi Fruit. Snacks/Other: Fuji Apples. more...
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gaining 0.5 lb a week
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