Weigh In record (no journal entry) for 17 January 2015
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174.9 lb
Lost so far: 1.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1025 kcal
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Fat: 20.94g | Prot: 84.86g | Carb: 130.06g.
Breakfast: Italian Bread, Smoked Salmon, Coffee, Milk (Nonfat) , Coffee (Espresso Brewed) , Blackberries, The Greek Gods Poseidon Greek Yogurt - Nonfat Plain, Pure Protein Protein powder. Lunch: Weight Watchers WW Smart Ones Steak Fajitas. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Jell-O Sugar Free Black Cherry, Tzatziki, Celery, Dannon Light & Fit Greek - Blueberry. more...
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losing 3.5 lb a week
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