punkmatt's Journal, 17 January 2015

273.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 37.86g | Prot: 98.29g | Carb: 89.63g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers, Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Kroger Deli Style Lean Smoked Honey Ham, Friendly Farms 1% Lowfat Cottage Cheese. Snacks/Other: Aldi Apple Cinnamon Goat Cheese, Kroger White Cheddar Flavored Rice Cakes. more...

3032 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...