Weigh In record (no journal entry) for 17 January 2015
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1775 kcal
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Fat: 82.63g | Prot: 48.35g | Carb: 153.58g.
Breakfast: Fried Egg, Smart Balance Original Buttery Spread, Sara Lee Whole Grain White Bread, America's Choice Bacon Thick Sliced, Coffee with Cream. Lunch: Canada Dry Diet Ginger Ale, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Cheeseburger. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Tortilla Chips, HEB That Green Sauce, HEB That Green Sauce, Pinot Gris (Grigio) Wine. Snacks/Other: Coca-Cola Coke Zero. more...
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4057 kcal
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Activities & Exercise:
Reading - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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