MobileGoo's Journal, 28 March 2023

180.5 lb Lost so far: 84.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 58.65g | Prot: 101.59g | Carb: 238.09g.   Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Lunch: McCain Deep'n Delicious Chocolate Cake, No Name Oriental Style Vegetables, Potato, Steak. Snacks/Other: Clementines, Bananas, Sugar, Dairyland Skim Milk, Coffee. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...