Weigh In record (no journal entry) for 28 March 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1465 kcal
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Fat: 34.16g | Prot: 65.51g | Carb: 139.13g.
Breakfast: Tesco Red Onions, Tomatoes, Aldi Medium Free Range Eggs , Tesco Avocado , Warburtons Wholemeal Bread (Small), Raspberries , Blueberries, Morrisons Blackberries. Lunch: Cucumber (with Peel) , Tesco Red Onions, Tomatoes, St Helen's Farm Natural Goats Milk Yoghurt, MEAT BALLS, Перловка с грибами. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Kлафутти, Waitrose Grated Cheddar and Mozzarella, Lowicz Twarog Half Fat Curd Cheese, Sainsbury's Soft Flour Tortillas. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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