Weigh In record (no journal entry) for 17 January 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1131 kcal
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Fat: 25.20g | Prot: 49.35g | Carb: 181.25g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Quick Oatmeal (1 or 3 Minutes). Lunch: Progresso Chicken & Herb Dumplings Soup. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Fiber One Banana Nut Muffins, Cuties Clementines, Bananas . more...
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2478 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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