Weigh In record (no journal entry) for 17 January 2015
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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3080 kcal
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Fat: 120.24g | Prot: 150.97g | Carb: 205.31g.
Breakfast: Bigelow Tea Earl Grey Tea, Silk Pure Almond Milk - Original, Jimmy Dean All-Natural Regular Pork Sausage, Egg. Lunch: 100% Whey Protein Powder - Vanilla, Pure Almond Milk - Original, 365 Organic Berry Medley, Blueberries (Unsweetened, Frozen). Dinner: Anheuser-Busch Bud Light Beer, Quesadilla with Poultry and Cheese, Sharky's Woodfired Mexican Grill Nachos. Snacks/Other: Pickles, Olives, EAS 100% Whey Protein Powder - Vanilla. more...
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3066 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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