Weigh In record (no journal entry) for 28 March 2023
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338.4 lb
Lost so far: 7.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1590 kcal
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Fat: 79.76g | Prot: 91.40g | Carb: 125.90g.
Lunch: Unsweetened Iced Tea, Coleslaw , Potato French Fries, Fried Floured or Breaded Haddock. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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gaining 19.6 lb a week
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