Weigh In record (no journal entry) for 28 March 2023
|
175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
2219 kcal
|
Fat: 54.31g | Prot: 196.76g | Carb: 227.72g.
Breakfast: Stater Bros. Fat Free Milk, Kirkland Signature Egg Whites, Egg, Kirkland Signature Fully Cooked Bacon, Three Wishes Cinnamon Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Egg, Sprouts Farmers Market 100% Whole Wheat Organic Bread. Lunch: Logan's Roadhouse French Fries, Au Bon Pain Pastrami Sandwich. Dinner: Cucumber (with Peel) , Trader Joe's Island Teriyaki, Kirkland Signature Chicken Tenderloins, White Rice. Snacks/Other: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Gummy Bears, Coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|