Weigh In record (no journal entry) for 17 January 2015
|
217.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1262 kcal
|
Fat: 48.34g | Prot: 70.33g | Carb: 142.70g.
Breakfast: Great Value 2% Reduced Fat Milk, Chiquita Banana, Great Value Toasted Whole Grain Oat Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Progresso Light Italian Style Meatball Soup. Dinner: Great Value Thousand Island Dressing, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce, Cooked Green Peppers (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
|
2484 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
extreme170's weight history
|