Roblaw2b's Journal, 28 March 2023

230.5 lb Lost so far: 17.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 71.68g | Prot: 44.74g | Carb: 203.83g.   Breakfast: Fried Egg, Folgers Coffee, Butter , Sour Dough Bread. Lunch: Guacamole, Harvest Pico De Gallo, Tortilla. Dinner: Western Family Beef & Vegetable Meat Pies, Chicken or Turkey Vegetable Soup (Home Recipe), Great Value Jujubes. Snacks/Other: Candy, No Name Original Rice Crackers. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...