Weigh In record (no journal entry) for 28 March 2023
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229.0 lb
Lost so far: 91.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1490 kcal
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Fat: 79.30g | Prot: 91.04g | Carb: 97.19g.
Lunch: Silk Sweet & Creamy Almond Creamer, Coffee, Brekki Overnight Oats. Dinner: Daisy Sour Cream, Publix Boneless Skinless Chicken Breast, Salsa, Tortilla Corn Chips, Mission Carb Balance Soft Taco Flour Tortillas, Ricos White Queso, Great Value Sharp Cheddar Cheese, Old El Paso Mild Taco Seasoning Mix. Snacks/Other: Market Day Turtle Cheesecake, Kroger Salted Plantain Chips. more...
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losing 2.8 lb a week
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